Individual Assignment and Counselling Session

Individual Assignment

Assalamualaikum…hai everyone…

Today, I want to story associated with individual assignment basic helping skill that has done. Individual assignment is a task related to self. For example, we need to state our background, family and what that we like. Through this I can share a little bit about what that I have such as advantages and disadvantages myself. In fact, I also can share my experience that never went through when anger, conflict with someone and something that can cause me stress. In addiction, I also need state to way how I handle related with anger, conflict and stress. During the conduct this individual assignment the part that I very like is the happiness project. This is because this part I need to do things good exercise. I consider this as an exercise to do good in helping people. In addiction, good things exercise also helps me to recognize myself. Good things that has I do in helping others has given a positive life. Not only that, this part also teach me to understand the roles and attitudes that need have to a counselor.

Counselling Session

Around counselling session…before I start the counselling sessions my feeling “dup dap dup dap”…nervous…I do not why can so nervous while in the later counselling room just me and client only. Arrived on the day a counselling session on 9/12/2016…when in the room counselling session I feel nervous again while waiting for client. When the client has entered into session room I start to build a relationship with client. I asking client has eaten or not and how the travel to come this session. After I already comfortable with the client state that I feel nervous from the beginning of the session has already lost. I was doing a session with a client until the completion of the session. Alhamdulillah…although nervous also finished this session…

Thank you for taking the time to read…

after finish counselling session...

Siti Nor Hazira Binti Ab Rani

57914

               

individual assigment and group assigment

hello again .. how about my first post. its about what i learn in BHS class right. today i will talk about individual assignment and group assignment!! 

individual assignment

   individual assignment is about our self right. so here i want to talk about what i learned about this individual assignment. i learn many thing in this assignment. first is i can tell my problem when i first came here to someone. and can tell about how i will manage my self for example what will i do it if i'm stress or whatever and i will tell what i'm doing. second that i have learn is doing are right thing in my life all we know that the first assignments all about doing right thing and tell who your are to Dr fa. the most important that i have learn is i can know about my self from this assignment because it about  our self right. so from that i can identify my weakness and my strength  in my life and i can change my weakness to my strength. 

this is simple visual explanation to what get in the individual assignment. i believe that all we are can do better than we think we are. it just have a little effort. 

Group assignment 

this is my group of short video project basic helping skill. i want to share about what i have been learn from this group. but sorry the girl that beside of  jessy is not my group.

all group must have are conflict right. same just my group. but today i'm not  tell the conflict but i will talk about what i have learn the from the conflict. what i have learn from the conflict is very meaning full for me because if we focus on the conflict the problem will more bigger and bigger. so how we solve the problem among us we just apologize and say the truth. only a little sorry with feeling can solve the conflict among us. 

 after that  what i have learn from this group project is i can learn the process of the helping session even it only are fake situation but i can feel the feeling the helping session in real world. i can feel the situation if the situation have been in real world. other than what  have learn is i can more understand about the theory that we learn in theory classes and using it the real world. 

the last that i have learn from this group assignment is the most important is all the member must participant in the group because if have are someone that not give are participant or only passenger in the group the  group will not in good condition or must have are conflict. for conclusion all group member must take are participant in group. thank you 

sorry about the bad english 👍👍👍

peace no war ✌✌

GOZZIE GEORGE (59613)

All About Assignments

Hello Everyone!

I want to share about my experience doing assignments for Basic Helping Skills class.

My first assignment for this class is individual assignment. I have to write about my family background and it focuses more about me. I got to share about my family and myself with others. I also have to do 3 good things per day for the assignments. For me, doing this assignment make me realized that it is actually easy to be a nice person. People don’t ask for more and sometimes all they wanted to hear was a simple gratitude. I also get to know more about myself when doing the assignments.

Besides, this class also have group assignment. For group assignment, I have to work together with Fazu and Nanan. I am glad that I got to be in the same group with people that give cooperation. It is kind of stressful when doing the video project because I have to think about what I have to say next. It is not easy because I am not a spontaneous person. We have to spend a lot of time recording the video but overall I still enjoy it.

After that, we have to present in front of the whole class. The three of us were not prepared at the time. Personally, I think that we are able to do much better than that during the group presentation. Through this experience, I could learn more about what I have to do when I need to present in the future. If I got the chance to be in front and speak, I think that I could overcome my nervousness to speak in front of a crowd.

I think that this class teaches me a lot of things to become a better person. That’s all from me. Thank You =)

DAYANG KHAIRUNISA BINTI JOHARI

55794

        

My Experience in Basic Helping Skills Class

Hi Guys!!!

I would like to share my experience during Basic Helping Skills class with our beloved lecturer Dr.Fa.

I gain a lot of new information about counseling. Firstly, I got to know that counseling has skills and techniques that I have to learn in order to help others effectively. Previously, I thought that counseling is quite easy since counselors only need to listen and give advice to their clients. Now, after entering BHS class, I know that to be a counselor I have to learn theories and other skills that would be practice during the real counseling session.

Besides, I also learn that counseling does not involve a counselor to give an advice for the clients. Instead, both the counselor and client need to work together in order to solve the problems. A client has the right to make their own decision and counselor only have to provide guidance for the client.

In this class, I got to know that during counseling session, all the issues that were discussed should be kept confidential as long as it does not involve the client to harm themselves or others. During high school, I personally think that the counselor in my school does not keep the issues shared by students as private. Because of this, students were reluctant to share their problems with school counselors. Now I know that anything that was discussed during sessions is confidential.

One reason why I like to be in this class is because I get to view things in different perspective. This comes from Cognitive Behavior Therapy where I gain knowledge about how to organize our thoughts in a helpful manner. When we perceive things in an optimistic way, our behavior would become much more positive. I believed that being an optimist would make our life happier.

Hope you guys enjoy reading this!

DAYANG KHAIRUNISA BINTI JOHARI

55794

what i have learned in basic helping class

hello!!

first of all lets me introduce my self my name is gozzie george i came from sabah and 20 years old. I glad that having chance to share what i have leaned in BHS class.

this is my picture with australian tourist 

what i learned in BHS class

okay!!!! lets me tell about what i learn is BHS  class . my first impression of counselling is giving advice and suggestion but i really wrong about that. counsellor is are giving guide the client to solve their own problem. but i realize that helping session is giving advice but no counselling session. other than that what i learn i class is using skill and technique in counselling session. i realize that using skill in session is very important to reduce silent and make client to think and realize their own problem. i'm right.

from this picture if have are client that need help but not counselling session i will say that i'm on stage of ,saya  akan buat. how about you all friend please comment that where stage you are right now. i say that i can do it because i haven learn in basic helping skill i have learn of skill that reduce to make the people that i help to think and solve their own problem. other than that i say it because if we do not do it when we all to start do it.






other than that i realize that my class is very friendly and it make me happy in class that make me want to attend the class all the time. but what i get  from this class is i get are friend that very supporting and make more motivate in class and not in class of bhs only but in other class. i hope that we all will maintain this environment in next class. whatever the class in the next time.

the last is, i had do it the live session in front of the class it make me more motivate and make me realize that how to do are session. if not do it in front of the class i did't know if i have the experience to do it with client in the next time. a lot of thank you to DR fa because teach me in BHS class and to all my friend in BHS class thank you.

SORRY ABOUT BAD ENGLISH. I HAVE DO MY BEST 😀😁😀



GOZZIE GEORGE
59613

Individual assignment and group assignment experiences :)

            

              

                 For the individual assignments, it is really help me a lot. It help me discover about myself. In the individual assignment, I was ask to write about myself, my family, my education backgroud, my own behavior and the way I manage them.. Before this I thought that we have to include the theory that we have learn and how we used them for ourself in the individual assignment. Im actually have done that part then after that I know that we don’t need to include it in our individual assignment. Actually that part have help me a lot to know what are the events that have changed me before this. Im using CBT. For that I learn a lot about CBT, I read a lot about it and it helps me to think positive. Alhamdullilah after that it helps me on the way I think and affect my emotion and action. Now I was aware of my kind of thought and try to control the automatic thought that is sometimes not good for myself. As I write, I can figure out my own behavior and know myself better. I also knew how am I able to manage my own behavior. What kind of actions that I have take. It is good if we know about ourself. Within that we can find a way to improved it. We are required to do three good things in a day for 7 days. Within that it help me to become a helper and I have the opportunities to help people. I tend to do a good things and now I want to keep that as my routine. By doing good things in a day can makes my day. Its have a different feelings that we get when we are helping people. Helping others is also helpful for us to be a good person. Last but not least, this assignment is a good start for us in order to become a good counsellors. This is because we as a counsellors need to understand our own self before we understand others. As for the group assignment, of course one thing that I have learned is the important of the teamwork. Each member in the group need to actively involved in order to produce a good story for the video. For the group assignment we are required to make a 20 minutes video and need to include the techniques, skills, theory that we have learnt in the class. I love to do this assignment because I love in acting. So Im just like into the character and want to do the best for my group members. I also get to know my friends that is the same group with me as we are working together to make a videos. We do have fun and enjoy the moments we are having togehter in order to make the video. 

 My group :)

 a strong, positive self image is the best possible preparation for success in life (Dr Joyce Brothers)

NUR ATHIRAH BINTI NAWAWI
57168