Assigment 1:)
Our first assignment in Dr. Fa's class was more into about ourselves. What I learnt in this assignment was I was able to get to know more about myself. I was able to express all about myself in this assignment including all the positives and negatives one. Also, while I am telling about myself , I can do reflections regarding my behaviour. Through this I can make changes towards more positive behaviour. Besides that, in this assignment also, we are able to tell about our family. Through this, we can appreciate our family for who they are because no matter what, they are the one who always be with you through all the ups and downs. Despite all of this, this assignment also required us to list all the good things that happen to ourselves. From this, I learnt that even if we have to go through a bad day, there must be a good thing that will makes you happy even if it is a small thing.
We are also have to write a letter of gratitude to a person to show that we are appreciating their help that they had done to us.
So from this assignment 1, we learnt that we should appreciate and be grateful with everything that we had in ourselves. This is include ourselves, family and the life that we live now.
Keep calm and just enjoy your life :)
Group Assignment
After the assignment 1, we are required to do assignment 2 where this is a group assignment. In this assignment, we must make a video that include a helping session based on theories that we had learnt in this class, that is PCT and CBT. However, we are only required to choose one theory only. Then, we must present it in front of the class.
So first of all, there are 4 peoples in my group for this assignment. On the first day of our meeting, we had to shoot a part of our video. We choose CBT as our theory. The main actor is Marcos where he acted as a person that always have negative thought about his surroundings including his friend, Gozzie. So, this creates a conflict between them. Me, as a helper are trying to help Marcos to change his thought into more positive based on CBT theory. From this group assignment, we are able to learnt more about CBT theory. Also, we can apply the value of teamworks in order to get this assignment done. Without teamwork, it can be hard for us to get the things done.
My group members
56213(Jessy Malinda Malius)
sometimes we feel in a bad situation and do a bads thing in our life, but there are goods thing that we have done even it is just in small things and we forget that.....
ReplyDeletewhen i do my first assignment, it very interesting because the topic about myself. from that i can know who i am and what the goods things that i have done in one day
ReplyDelete