STRESS MANAGEMENT

STRESS MANAGEMENT

Hai there ! It's me again hehe. Well, if you haven't read my first entry, come and read this first. [click here]

I wanna share about my individual assignment where I have to write about my stress management. 


Well, different people have different ways to manage their stress. As for me, amazingly (I think so), when I stress, I look at the nature. As easy as that ! 😁

I don't know why, but when I looked at the nature, plus with the sound of nature, somehow it gives me some relaxation.

Every burden seems like flying away from me. The peaceful that come by only observing them displace all the problem that haunted me. 

As a Muslim, I believe that maybe this is because all the creatures in the world are praising Allah with their on language (their sound), only that we don't understand them.

This is stated in the Holy Qur'an, Surah Al-Isra', verse no 44 ;

تُسَبِّحُ لَهُ السَّمَاوَاتُ السَّبْعُ وَالْأَرْضُ وَمَنْ فِيهِنَّ ۚ وَإِنْ مِنْ شَيْءٍ إِلَّا يُسَبِّحُ بِحَمْدِهِ وَلَٰكِنْ لَا تَفْقَهُونَ تَسْبِيحَهُمْ ۗ إِنَّهُ كَانَ حَلِيمًا غَفُورًا

The seven heavens and the earth and those who are in them glorify Him (Allah). There is not a single thing but glorifies Him with His praise. And but you cannot comprehend their glorification. Surely He is Ever Forbearing, Oft-Forgiving.

Let me give the Malay translation, for you to understand better;

Langit yang tujuh, bumi dan semua yang ada di dalamnya bertasbih kepada Allah. Dan tak ada suatupun melainkan bertasbih dengan memuji-Nya, tetapi kamu sekalian tidak mengerti tasbih mereka. Sesungguhnya Dia adalah Maha Penyantun lagi Maha Pengampun.

That's the beauty of Islam. 😊

So, what I do is, whenever I'm free, after the fajr prayer at Surau Bunga Raya, which usually around 6.00 am, I will walk by the UNIMAS lake, and went to a place, that I don't know what's the place name (😆) (it's like a jeti infront of the Pavi,) yeah whatever, sitting there and feed the fish there. 

In my way there, I looked around to the nature, oh and it's really peaceful. Yeah you know, like almost everyone were sleeping on that time, and you were walking alone, enjoying the fresh oxygen alone, with the soft wind blowing to your face, and observing the unique and beautiful amazing creature, with the background music of the nature's sound, man, it's really something great to do that I just can't describe with my word !

Here are some of the picture taken by me;

I met him/her on my way to that place.
 Hello sweetie, so cute of you !

Oh no ! Watch out dear !

A beautiful flower that I met by the lake 

Head up, and I saw this. 

This is the place where I sit and feed the fish.

Me feeding the fish [must watch]

So, that's me. I manage my stress by looking at the nature. 

It's not just looking actually, but in Arabic we call it "Tadabbur & Tazakkur" means [kita lihat dengan mata hati dan berfikir (tentang kebesaran Allah)]

That's all from me.

I hope my individual assignment are now benefit to all readers ! 

Managing my stress,

Nurliyana Md Fauzi (62165)